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Discovery Somatics logo – gentle movement and body awareness therapy in Cobble Hill, BC

Move Away From Pain

Somatics with 

Michelle Kusz

Meet Michelle

Certified Hanna Somatic Practitioner

I started practicing Somatics because I was in pain —deep, ongoing pain that kept me from doing the things I love, pain that made going to work unbearable and life hopeless. Through somatic movement,  I found instant relief and was able to move with less pain. I regained hope for my future and was able to enjoy life again after just a couple of sessions. Now, I help others do the same. Whether you're an athlete, a trades person, someone who works hard and plays hard, or someone carrying physical or emotional trauma,  this work is for you. It's about feeling better, one movement at a time. 
Do you have any of these ailments: chronic pain, back pain, neck and shoulder tension, joint stiffness, sciatica, headaches, migraines, stress and anxiety, trauma recovery, limited mobility? I can help.
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What I Specialize In

Pain Relief 

&

Injury Recovery

Nervous System Regulation

Movement 

Re-Education

Group Learning & Education

Emotional Release & Mind Body Integration

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Better Movement Starts With Awareness—Heal, Prevent, and Perform.

“After just a few sessions with Michelle, I started noticing a difference in how I carried myself—less tension, more awareness. I didn’t realize how much I was holding until I finally let it go.”
 

- Sandra P., Office Manager

“I’ve had chronic back pain for years, and nothing really helped long-term. Michelle’s approach is so different—gentle, effective, and deeply intuitive. I can finally move without bracing myself.”
 

-Jared M., Building Contractor

"Michelle created such a calm and safe space. I didn’t feel rushed or judged—just supported. It’s not just physical relief, it’s emotional too.”

-Alison T., Teacher

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Learn to Heal Yourself

Reflections, insights, and growth from Discovery Somatics

Read Notes From the Practice

Logo for Discovery Somatics, offering pain relief through mindful somatic movement
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